Thursday, 16 February

MVMNT Fitness – GPP

Push Jerk + Split Jerk (3 x 1+1 (Moderate))

3 Rounds: NFT: RPE 8: (No Measure)

12 One Arm Bent Over Row DB R/L

12 DB Bicep Curl

8 Chin Up

8 Ring Row

-1min Rest-

Anti-Core (Version 2) (No Measure)

20sec Each:
1) Three Way Plank (R)
2) Up Down Plank
3) Three Way Plank (L)
4) Bear Plank
5) Deadbug
6) Deadbug + Alt. Hands
7) Deadbug + Alt. Heels
8) Deadbug + Alt. Crossbody
9) Deadbug + Hands OH
10) Deadbug + Heels