Thursday, 13 July

MVMNT Fitness – GPP

For 12mins Build to Heavy: (No Measure)

(3) Shoulder Press

Shoulder Press (3 x 3)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 One Arm Bent Over DB Row R/L

20 DB Alt. Bicep Curl

20 Bent Over DB Rear Delt Raise

Combo: 4 Rounds: NFT: RPE 8: (No Measure)

25 Full Sit Up

10 Wt. Ankle Touches