Thursday, 13 August (025)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Warm Up:

CrossOver Symmetry (Activation)

5min Row

B: Metcon (No Measure)

Combo: 5 Rounds: 15mins:

12 Tall Kneeling DB Press

20 Bent Over Row

C: Metcon (No Measure)

3 Rounds: NFT:

20 DB Upright Row

20 HRPU

20 Ring Row

10 Chin Up