THURSDAY

MVMNT Fitness – GPP

STRENGTH

In 15 Minutes

Bench Press (Find a Heavy 3)

CONDITIONING

FITNESS/PERFORMANCE (Time)

For Time

250m Row/200m Run/15/12 Cal Bike

:30 Rest

250m Row/200m Run/15/12 Cal Bike

:30 Rest

500m Row/400m Run/30/24 Cal Bike

1:00 Rest

500m Row/400m Run/30/24 Cal Bike

1:00 Rest

750m Row/800m Run/60/48 Cal Bike

1:30 Rest

750m Row/800m Run/60/48 Cal Bike

Bodybuilding

4 Rounds

8-15 DB incline bench press

20-28 Flys (crossover symmetry)

max effort push-ups

*rest 2-3 min between rounds

Core

3 Rounds

20 Crunch to Bar

30: Battle Ropes