Thursday, 10 October (0006)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

EMOM 10

7-12cal Bike

B: Metcon (No Measure)

EMOM 10

5-10 Burpee

C: Metcon (No Measure)

EMOM 10

5-10cal Row

D: Metcon (No Measure)

Every 2mins for 10mins

5-10cal Row

5-10 Burpee

5-10cal Bike