Thursday, 10 November

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8:

20 Seated Alt. DB Press

12 Hand Release Push Up

-Rest 1min-

Every 2mins for 12mins: RPE 8:

8 DB Push Press

For Time: RPE 8:

10-9-8-7-6-5-4-3-2-1

Burpee

Double DB Snatch