Thursday, 1 June

MVMNT Fitness – GPP

Push Press + Split Jerk (5 x 1+1 (Linear))

Shoulder Press (6-6-4-4 @ 75%-80%-85%-85% )

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

35/29cal Bike

50 Banded Bicep Curl

1min-2min Rest