Saturday, 7 January

MVMNT Fitness – GPP

3 Rounds: 50:20sec: (No Measure)

A) Cal Bike

B) Cal Row

C) Cal Ski

3 Rounds: 50sec:20sec: (No Measure)

A) Jumping Lunge/Rev. Lunge

B) Shoulder Circuit

C) DB Thurster

3 Rounds: 50sec:20sec: (No Measure)

A) Plank

B) Ankle Touches

C) Full Sit Up