Saturday, 29 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

AMRAP 16: Teams of (2): Alt. Rounds:

20cal Row

20 KB Sumo Deadlift High Pull

B: Metcon (No Measure)

AMRAP 16: Teams of (2): Alt. Rounds:

15cal Bike

15 DB Thrusters

C: Metcon (No Measure)

2 Rounds: 20sec Each:

1) Deadbug

2) Deadbug + Alt Heel Tap

3) Deadbug + Heel Taps

4) Side Plank (R)

5) Up Down Plank

6) Side Plank (L)