Saturday, 25 February

MVMNT Fitness – GPP

3 Rounds: 45sec(20sec): 15sec: RPE 9: (No Measure)

1) Cal Bike (20sec Battle Rope)

2) DB Bench (20sec Burpee)

3) Deadbug (20sec Ankle Touch)

3 Rounds: 45sec(20sec): 15sec: RPE 9: (No Measure)

1) Cal Row (20sec Battle Rope)

2) KB Goblet Squat (20sec Burpee)

3) Bear Plank (20sec Ankle Touch)

3 Rounds: 45sec(20sec): 15sec: RPE 9: (No Measure)

1) Cal Ski (20sec Battle Rope)

2) Box Step Over (20sec Burpee)

3) Leg Raise (20sec Ankle Touch)