Saturday, 14 September

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 1min:20sec:

1) 5Cal Bike + 10 Hand Release Push Up

2) 5 KB Swing + 5 Goblet Squat

3) 10 Leg Raises + 10 Ankle Touches

B: Metcon (No Measure)

3 Rounds: 1min:20sec:

1) 5Cal Row + 10 Reverse Lunge

2) 5 Plate Ground to OH + 5 Plate Punches

3) 10 Knees to Chest + 10 Full Sit Ups

C: Metcon (No Measure)

3 Rounds: 1min:20sec:

1) 5 Box Step Overs + 10 Hanging Knee Raise

2) 10 Lateral Raise + 10 Alt. DB Press

3) 10 (Plank) Alt. Shoulder Taps + 10 Alt. Hip Taps