Saturday, 1 October

MVMNT Fitness – GPP

A) 3 Rounds: 50:25: RPE 8:

1) Cal Bike

2) 5 Hand Release Push Up + 10 Goblet Squat

3) Full Sit Up

B) 3 Rounds: 50:25: RPE 8:

1) Cal Row

2) 5 DB Push Press + 10 DB Box Step Up

3) Ankle Touches

C) 3 Rounds: 50:25: RPE 8:

1) Cal Ski

2) 5 Sandbag Clean + 10 Sandbag Squat

3) Leg Raises