Saturday, 1 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Bike

2) Alt. DB Snatch

3) Bear Plank

B: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Row

2) KB Front Rack Squat

3) Full Sit Up

C: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Ski

2) Barbell Push Press

3) Super (Man) Hold
**ALL 4 Rounds Completed on Each INDIVIDUAL MOVMENT BEFORE moving to next exercise**