Saturday

MVMNT Fitness – GPP

Teams of 2

5 Minute AMRAP’s

A: Metcon (Time)

1200 Row

B: Metcon (Time)

2 rounds

20 DB/KB Hang clean and jerk

20 sit ups

c: Metcon (Time)

Ski 1000m

D: Metcon (Time)

2 rounds

20 DB/KB Hang Snatch

20 Ankle Taps

E: Metcon (Time)

Concept Bike 2000m

F: Metcon (Time)

2 rounds

20 DB/KB Push Press

20 Toe Touches