MONDAY

MVMNT Fitness – GPP

STRENGTH: FITNESS

Every 90 Seconds for 8 Sets

2 Power Clean + 2 Push Jerk (2 sets)

STRENGTH: PERFORMANCE

Every 90 Seconds for 8 Sets

2 Power Clean + 2 Split Jerk (2 sets)

CONDITIONING

FITNESS (4 Rounds for reps)

Every 4 Minutes for 4 Sets

6 Power Cleans

6 Burpees

Max 50ft Shuttle Runs
Recommended:

10# less than finishing weight for the strength

PERFORMANCE (4 Rounds for reps)

Every 4 Minutes for 4 Sets

6 Squat Cleans

6 Bar Over Burpees

Max 25ft Shuttle Runs
Recommended:

10# less than finishing weight for strength

Core Session:

3-4 sets:

10-12 Lying on the Ground Toes to Bar

30-45 sec Forearm Plank

Rest 1-2 minutes

Assault Bike or Echo Bike:

For 8 sets:

30 sec on @HARD Effort 30 sec off @EASY PEDAL

Rest 3 minutes then…

For 8 sets:

30 sec on @HARD Effort 30 sec off @EASY PEDAL