Monday, 6 February

MVMNT Fitness – GPP

Hang Power Clean (3 x 3 @ 85%)

Back Squat (4 x 3 @ 90%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 Bulgarian Split Squat R/L

8 Goblet Sissy Squat

-1min Rest-

Anti-Core (Version 1) (No Measure)

20sec Each:
1) Side Plank (R)
2) Middle Plank (Elbow)
3) Side Plank (L)
4) Plank on Hands
5) Three Way Plank (R)
6) Up Down Plank
7) Three Way Plank (L)
Then:
1) Deadbug
2) Deadbug + Alt. Heel Tap
3) Deadbug + Hands OH
4) Deadbug + Heel Tap