Monday, 6 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A : ZA Hale:

1) 4 Rounds: Every 15sec for 2mins:

3-5 HRPU

-Rest 1min-

2) 3 Rounds: NFT:

10-20 Tricep Push Ups

10 Fetal Pos. Push Up R/L

20 Plank + Alt. Shoulder Tap

10 Superman Row

20sec Each:

1) 1/2 Deadbug

2) Single Leg Raise (R)

3) Single Leg Raise (L)

4) Knees to Chest

B: Metcon (No Measure)

Track B : Bob Dept:

1) 4 Rounds: Every 15sec for 2mins:

3-6 DB Push Press R THEN L

-Rest 1min-

2) 3 Rounds: NFT:

20-30 Banded Row

10 Bottom Up Plyo Push Up

20 Banded Tricep Ext.

10 Bent Over DB Row

20sec Each:

1) Deadbug

2) Leg Raise

3) Ankle Touch

4) Knees to Chest