Monday, 3 August (017)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up :

5min Bike/Row

1min Couch Stretch R/L

10 SNF R/L

2min Sit in Squat

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

8 Front Squat (Progressive)

15 KB Swings

B: Front Squat (8-8-8-8-8-8)

C: Metcon (No Measure)

3 Rounds: NFT:

10 Single Leg Box Negative R/L

20 DeathMarch

20 DB Walking Lunge

D: Metcon (Time)

For Time: Max 9mins

50cal Bike

50cal Row