Monday, 27 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

TRACK A: ZA Hale:

1) 3 Rounds:

2min Max Hand Release Push Up

-Rest 2mins-

2) 3 Rounds: NFT:

5 Plank Walkouts

12 Fetal Position Push Up R/L

2-3 Wall Walks

20 Plank + Alt Shoulder Taps

B: Metcon (No Measure)

TRACK B: Leonard:

1) Every 2mins for 10mins:

10 Bench Press (Build to Mod-HVY)

2) 3 Rounds: NFT:

15 HRPU

20 Skull Crushers

20 Alt. DB Press

10 Plank + Alt. DB Row

B: Bench Press (10-10-10-10-10)

C: Metcon (No Measure)

TRACK C: Ole Bobby:

1) 3 Rounds:

2min Max Hand Release Push Up

-Rest 2mins-

2) 3 Rounds: NFT:

10 One Arm DB Z-Press R/L

20 Supine Medball Throw

20 Plank + Alt. Shoulder Tap

10 Plank + DB Row R/L

A/C: 2min MAX HRPU (3 Rounds for reps)

-Rest 2mins Between Sets-