Monday, 26 December

MVMNT Fitness – GPP

Back Squat (12-12-12-12 (75-75-75-75))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 Front Rack Alt. Rev. Lunge

30 Banded Good Morning

-1min Rest-

Every 4mins for 16mins (4 Rounds): RPE 8: (No Measure)

10/8cal Bike

10 Single DB Box Step Over

10 Front Squat