Monday, 26 August (0134)

Announcements

Class Schedule for Labor Day Weekend –

Friday, 30 August:
•530am, 630am, 930am, and 530pm Class

Saturday, 31 August:
•9am

Monday, 2 September:
•9am

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 12

5 Back Squat (Progressive)

A1: Back Squat (5-5-5)

Post weight from EMOM

B: Metcon (Time)

30-20-10

Cal Row

Goblet Squat

Straight Leg Sit Up