Monday, 22 April (0050)

MVMNT Fitness – GPP

A: Metcon (Time)

For Time:

30 KB Swing

30 Single Arm KB Thrusters (15R/15L)

30cal Row

20 KB Swing

20 Single Arm KB Thruster (10R/10L)

20cal Row

10 KB Swing

10 Single Arm KB Thruster (5R/5L)

10cal Row
Rx

(53/35)

B: Metcon (No Measure)

3 Rounds: NFT:

8-12 One Arm DB Row R/L

15 Ring Row