Monday, 17 April

MVMNT Fitness – GPP

4 Rounds: Against 2min Clock: RPE 9: (Calories)

15 Back Squat (115/75)

Max Cal Bike

3min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

25 Goblet Squat

20 Jumping Lunge

2-3min Rest

2 Rounds: NFT: RPE 8: (No Measure)

25 Full Sit Up

25 Leg Raises

25 Knees to Chest