MONDAY

MVMNT Fitness – GPP

STRENGTH

In 18 Minutes

Deadlift ( Find a Heavy 3)

CONDITIONING

FITNESS (Time)

100 Box Jumps

Perform 4 Deadlifts at the top of every minute then pick up where you left off.

Continue where you left off until all box jumps are completed.

*Start with deadlifts*
Recommended:

Ladies: 125-145#/20″

Gents: 185-205#/24″

PERFORMANCE (Time)

100 Box Jumps

Perform 4 Deadlifts at the top of every minute then pick up where you left off.

Continue where you left off until all box jumps are completed.

*Start with deadlifts*
Recommended:

Ladies: 155-175#/20″

Gents: 225-250#/24″

Additional Optional Muscle

3-4 sets:

8-10 Goodmornings

12-15 Hanging Leg Raises

Rest as needed

Additional Optional Endurance

>> Running 10k Program <<