Monday, 10 June (0083)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 12

1) 20sec Single Leg 1/4 Squat Hold (R)

2) 10 Single Arm Wt. Straight Leg Sit Up (R)

3) 20sec Single Leg 1/4 Squat Hold (L)

4) 10 Single Arm Wt. Straight Leg Sit Up (L)

B: Back Squat (8-8-6-6)

*Every 2mins for 8mins*

(65%-65%-70%-70%)

Rel. Int: (82%)

B: Metcon (No Measure)

@22mins

EMOM 8

# Back Squat

10sec Bike Sprint (Legs Only)