Monday, 1 July (0098) – Power Positions

MVMNT Fitness – GPP

INTRODUCTION WEEK

The pace is slower and the learning is much more for this WHOLE WEEK.
A positive attitude is key this week and a willingness to progress is premium.

A: Metcon (No Measure)

2 Rounds: NFT: (12mins)

1) Single Leg Power (Load) (R)

2) Power

3) Single Leg Power (Load) (L)

4) Single Leg Power to RDL (R)

5) Power Jump

6) Single Leg Power to RDL (L)

B: Metcon (No Measure)

Rotate Through for 20mins:

12 Bottom Up Front Rack Split Squat R/L

12 Goblet Squat (AHAP)

20 Jumping Squats

12 Bent Over DB Row (AHAP)

12 Chin Ups

12 Ring Row

C: Metcon (Time)

5mins or 50cal

Bike/Row/Ski
Time or number of Cal completed in 5mins