GPP – Mon, Nov 21

MVMNT Fitness – GPP

Warm-up

3 min Bike/Ski/Row

Dynamic Stretch

Activate

3 Rounds

20 sec R/L Lunge Hold

20 Ski Jumps

3 Rounds

20 Glute Bridge

20 Mountain Climbers

Front Squat (EVERY 2MINS FOR 12MINS: RPE 7:)

EMOTM 15 RPE 7-8 (5 Rounds for calories)

1) 12 Alt. Goblet Reverse Lunge

2) 14 Weighted Single Arm Full Sit Up

3) 40 Sec Bike (M)65-75RPM (L)55-65RPM