Friday, 7 July

MVMNT Fitness – GPP

3 Rounds: NFT: RPE 7: (No Measure)

5 Hang Power Clean

2 Jerk

(Moderate Wt)

20cal Bike

Every 2mins for 14mins (7 Rounds): NFT: RPE 8: (No Measure)

1 Clean and Jerk

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)