Friday

MVMNT Fitness – GPP

A: Pause Front Squats (4-4-4-4)

2 sec pause in the bottom
*20 Knee to elbow between sets

B: Metcon (No Measure)

Every 4 min x 5

8-12 KB Thruster (R/L)

6-10 Pull Ups/Ring Row

15/15 sec Lunge Hold

20 Tri Extension

C: Metcon (No Measure)

3 Rounds: No rest

10 One Leg V ups (R/L)

20 Pendulum Plank

10 Angle Reach (R/L)