Friday, 31 March

MVMNT Fitness – GPP

Metcon (No Measure)

EMOM 8: RPE 8:

6 Landmine Push Press R/L

EMOM 8: RPE 8:

6 KB Clean + Press R/L

EMOM 8: RPE 8:

5 Box Jump

10 Goblet Squat

3 Rounds: NFT: (No Measure)

12 Wide Ring Row

50 Double Band Tricep Ext.

20 DB Rear Delt Raise