Friday, 21 June (0092)

MVMNT Fitness – GPP

A: Shoulder Press (6-6-4-4-2-2)

(72%-72%-76%-76%-80%-80%)

Rel. Intensity: 85%

B: 1000m Row (Time)

Max Effort 1000m Row

C: Metcon (No Measure)

4 Rounds: NFT:

10 DB Bench Press (AHAP)

20-30 Banded Tricep Ext.