Friday, 21 February

MVMNT Fitness – GPP

A: Metcon (Time)

4 Rounds: For Time:

15 Wall Ball

20 Burpees

15 Dips on Box

20 Double DB Snatch

15 Box Jumps

B : Metcon (No Measure)

2 Rounds: 15sec Each:

1) Dead Bug

2) Dead Bug + Alt Heel Tap

3) Dead Bug + Hand Taps

4) Dead Bug Heel Taps