Friday, 20 November (020)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

10 Rounds: NFT: RPE 5:

Hang Power Snatch-Snatch Balance-Overhead Squat

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 Squat + Press

10 Squat Therapy

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 One Arm DB Upright Row R/L

15 Wt. Superman

D: Metcon (No Measure)

NFT:

8min Abs