Friday

MVMNT Fitness – GPP

Warm-up

2 rounds

1 min Row

8 Bottom Up KB Press

50’ Bottom Up KB Walk

Then

2 rounds

10 One arm dead lift

14 Ankle taps

Metcon

Every 3 Min x 7

20 UB KBS

10 Box Jumps

5 Burpee

3 Deadlifts (Progressive)

A: Deadlift (3-3-3-3-3-3-3)

Core Strength

3 Rounds (No Rest)

10 Sit ups

10 Toe Taps

15 sec loaded dead bug (R/L)