Friday, 19 April (0049)

MVMNT Fitness – GPP

A: Metcon (Time)

50 Shoulder to Overhead

*Each Break=10 Barf Burpees*
Rx

(105/75)

Rx+

(145/105)

B: Metcon (Time)

@15mins

5 Rounds:

5 Bench Press

10 Wall Ball
Rx

Bench Press (105/75)

Wall Ball (14/10)

Rx+

Bench Press (145/105)

Wall Ball (20/14)