Friday, 10 May (0064)

MVMNT Fitness – GPP

A: Push Jerk (6-6-4-4-2)

Every 2mins for 10mins

*Progressive

B: Metcon (No Measure)

3 Rounds: NFT:

50′ Bear Crawl

50′ Rev Bear Crawl

200′ Sled Push (AHAP)

C: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Half Kneeling DB Press

2x20sec OH Farmers Carry