Friday, 10 March

MVMNT Fitness – GPP

EMOM 4: RPE 7: (No Measure)

1 Split Jerk (Progressive)

EMOM 4: RPE 7: (No Measure)

1 Clean (Progressive)

EMOM 4: RPE 7: (No Measure)

1 Clean + Jerk (Progressive)

2 Rounds: NFT: RPE 8: (No Measure)

25/20cal Bike

50 Full Sit Up

25/20cal Row

50 Ankle Touches

25/20cal Ski