FRIDAY

MVMNT Fitness – GPP

TEAM FRIDAY (Calories)

For 24 Minutes

Partner A:

Max Cal Bike/Row/Ski

Partner B:

As Many Rounds and Reps As Possible of

15 Wallballs

10 Hang Power Cleans

5 Chin Ups

**Partners switch roles every 3 minutes

Recommended:

Ladies: 14# Wallball/65# Bar

Gents: 20# Wallball/95# Bar
Recommended:

Ladies 14# WB/65# Bar

Gents: 20# WB/95# Bar

Additional Optional Muscle

3-4 sets:

10 Barbell Curls

Rest 1 minute

3-4 sets:

20 DB Lateral Raises

Rest 1 minute

Additional Optional Endurance

Max Distance Rowing for each set:

Set 1 – 5 minutes

Set 2 – 4 minutes

Set 3 – 3 minutes

Set 4 – 2 minutes

Set 5 – 1 minute