WOD

MVMNT Fitness – GPP View Public Whiteboard 4 Rounds: 25:15: RPE 8: (No Measure) 1) Cal Bike 2) Alt. DB Press 3) Full Sit Up... Read More

MVMNT Fitness – GPP Every 4mins for 28mins: RPE 8: (No Measure) 20cal Row 10 Alt. DB Snatch 2 Sand Bag Clean 8min Abs (Classic)... Read More

MVMNT Fitness – GPP Push Press + Split Jerk (5 x 1+1 (Linear)) Shoulder Press (6-6-4-4 @ 75%-80%-85%-85% ) Combo: 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP Back Squat (6-6-6-6 (65%-75%-80%-80%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) 8min Abs (Classic) (No Measure) 1) Simple Crunch 2) Elbow to Knee (R)... Read More

MVMNT Fitness – GPP Hang Power Clean + High Hang Squat Clean (5 x 1+1 (Linear)) Bench Press (6-6-4-4 @ 75%-80%-85%-85%) Combo: 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP Back Squat (8-8-6-6 (65%-70%-80%-85%)) Front Squat (5-5-5-5 (70%-75%-80%-85%)) triset: 3 Rounds: NFT: RPE 8: (No Measure) 20 DB Death March 20... Read More

MVMNT Fitness – GPP View Public Whiteboard 3 Rounds: 30:20sec: (No Measure) A) Cal Bike B) Cal Row C) Cal Ski 3 Rounds: 30sec:20sec: (No... Read More

MVMNT Fitness – GPP EMOM 30: RPE 8: (No Measure) 1) 12/9cal Ski 2) 20 Alt. DB Bicep Curl 3) 12/9cal Bike 4) 20 DB... Read More

MVMNT Fitness – GPP Split Jerk (5 x 2 (Linear)) Shoulder Press (5-5-4-4 @ 70%-75%-80%-85%) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Body... Read More

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Wt. Ankle Touch 2) V-Up Back Squat (8-8-8-8 (65%-70%-75%-80%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset:... Read More