WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: Against 90sec Clock: 10 Goblet Squat RPM Bike (75/65) -Rest 1min- B: Front Squat (10-8-6-4-2)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (3) : Against 8min Clock: 150cal Bike *Switch every 5-10cal* B: Metcon (No Measure) Teams... Read More

MVMNT Fitness – GPP A: Push Jerk (6-6-4-4-2) Every 2mins for 10mins *Progressive B: Metcon (No Measure) 3 Rounds: NFT: 50′ Bear Crawl 50′ Rev... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Good Morning 2x20sec Bear Plank B: Stagger Stance Deadlift (6-6-6-6-6) One foot’s... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30:10: -Box Step Ups (Low) -Straight Leg Sit Ups -Jump Rope -Walk Outs + Push... Read More

MVMNT Fitness – GPP A: Metcon (Weight) Combo: 3 Rounds: NFT: 10 One Arm DB Seated Z Press (R/L) 2x20sec Side Plank R/L1min Rest b/t... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 8 Kick Stand Goblet Squat R/L 2x20sec Up Down Plank B: Back Squat... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 50:20: 1) Max Cal Ski 2) 5 Lateral Raise + 5 Front Raise + 5... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 20m One Arm DB Carry R/L 20sec Deadbug -1min Rest- B: Metcon (Calories) 4... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds 100m Run 10 Wall Ball 10 Box Jump Over 40 Single UndersRx (14/10) (20″/16″) Rx+ (20/14)... Read More