WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: 5 Plank to Prone Squat 5 Plank Walk to Squat 5 Miley + OH... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 50:20: 1) Max Cal Ski 2) 5 Lateral Raise + 5 Front Raise + 5... Read More

MVMNT Fitness – GPP A: Shoulder Press (8-8-6-6) *Every 2mins for 8mins* (65%-65%-70%-70%) Rel. Int: (82%) B: Metcon (No Measure) Rotate Through for 20mins: 12... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Banded RDL (Pull Through) 10 Banded KB Deadlift (AROUND HIPS) 10 KB Swing... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 LR Reverse Lunge (R) 10 DB/KB Bottom Up Split Squat (R) 10 LR... Read More

MVMNT Fitness – GPP A: Metcon (Weight) NOT FOR TIME: 20 Turkish Get Ups Cap – 10minsChallenging weight – not MAX OUT weight 5-6 on... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 1) 20sec Single Leg 1/4 Squat Hold (R) 2) 10 Single Arm Wt. Straight Leg... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 20:20: 1) Cal Ski 2) Max DBall Slam 3) Around the World Plank B: Metcon... Read More

MVMNT Fitness – GPP A: Shoulder Press (6-6-4-4-2-2) (64%-64%-70%-70%-76%-76%) A: Metcon (No Measure) Ever 3mins for 18mins (6 Rounds) # Shoulder Press 1min Jump Rope... Read More

MVMNT Fitness – GPP A: Deadlift (6-6-4-4-2-2) (64%-64%-70%-70%-76%-76%) B: Metcon (No Measure) EMOM 16 1) 5-12 Chin Up (AHAP) 2) 12/10cal Row 3) 12 Ring... Read More