WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30:20: 1) Max Cal Bike 2) Max DB Push Press 3) Wt Dead Bug B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time 1,000m Row 800m Run/(Wt)400m Walk B: Metcon (12 Rounds for calories) 12 Rounds: Sustained... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3min for 15mins (5 Rounds) 6 Z Press (Moderate) 4 Segmented Deadlift (Moderate) A1: Z Press... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) Not for Time: 100cal Bike *Cap 10mins* B: Metcon (No Measure) 12 Rounds: 90sec (Wt) Box Step... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: 30sec Each: 1) Dead Bug 2) Side Plank (R) 3) Long Plank 4) Side Plank... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) Rotate for 10mins: 10 Arnold Press 10 Lateral Raises 10 DB Push Press 10 Cubans B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30sec Each: 1) Sit in Squat 2) Hang from Bar 3) Hollow Hold *Rest* B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 30sec Dead Bug 10-15 Hanging Knee Raise 30 Ankle Touches3 Rounds or 10mins B:... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 12: Teams of (3): 100cal Bike 150 (Wt) Box Step Over B: Metcon (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: (Easy): 100m Run 10 Cal Row 10cal Bike B: Metcon (10 Rounds for calories)... Read More