WOD

MVMNT Fitness – GPP A: 1 + 1/4 Front Squat (5-5-5-5-5) 3/1/X/1 15mins to work at Moderate B: Max Chin Up (5 Rounds) (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: Against 4min Clock: 25cal Row AMRAP 5 Box Step Over 10 Hand Release Push Up... Read More

MVMNT Fitness – Conditioning A: Metcon (4 Rounds for time) Every 10mins for 40mins: 75cal Row

MVMNT Fitness – GPP A: Metcon (AMRAP – Rounds) EMOM 30 5 Pull Up/Jumping Pull Up 10 HRPU 15 Air Squats *If unable to complete... Read More

MVMNT Fitness – GPP A: Metcon (Time) 4 Rounds: For Time: 25 Wall Balls 200′ Shuttle RunRun is in 50′ increments (Down, back, down, back)... Read More

MVMNT Fitness – GPP A: Bench Press (3-3-3-3) Build to HEAVY set of (3) B: Metcon (No Measure) 3 Rounds: NFT: 3 SA DB Press... Read More

MVMNT Fitness – Conditioning A: Metcon (5 Rounds for time) Against 4min Clock for 20mins: 5 Rounds: 15 Wall Ball 10 DB Box Step Over... Read More

MVMNT Fitness – GPP A: Back Squat (3-3-3-3) Build to HEAVY set of (3) B: Metcon (No Measure) 3 Rounds: NFT: 10 KB Clean +... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 20:20: 1) Max Cal Ski 2) Max DB Deadlift 3) Deadbug B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (Weight) Posted in Gym B: Metcon (AMRAP – Reps) Posted in Gym