WOD

MVMNT Fitness – GPP EMOM 15: RPE 8: (No Measure) 1) 8 Bench Press (Progressive) 2) 8 One Arm DB Bent Over Row R/L 3)... Read More

MVMNT Fitness – GPP 4 Rounds: Against 2min Clock: RPE 9: (Calories) 15 Back Squat (115/75) Max Cal Bike 3min Rest Combo: 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP 5 Rounds: 15sec:20sec: (No Measure) A) Cal Bike B) DB Bench C) Ankle Touches *Complete rounds on each movement before moving... Read More

MVMNT Fitness – GPP EMOM 40: RPE 8: (No Measure) 1) 12/9cal Row 2) 12/9cal Bike 3) 12/9cal Ski 4) REST

MVMNT Fitness – GPP 5 Rounds: NFT: RPE 8: (No Measure) 8 Push Press 12 Burpees -2min Rest- 3 Rounds: NFT: RPE 8: (No Measure)... Read More

MVMNT Fitness – GPP EMOM 40: RPE 8: (No Measure) 1) 3 TNG Deadlift (Progressive) 2) 6 Single Arm KB Swing R/L 3) 12 Box... Read More

MVMNT Fitness – GPP 5 Rounds: NFT: RPE 8: (No Measure) 12 Bench Press (Progressive) 16/12cal Ski -2min Rest- Bench Press (5×12) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP EMOM 40: RPE 8: (No Measure) 1) 5 Back Squat (Progressive) 2) 15 Full Sit Up 3) 12/10cal Bike 4) 20... Read More

MVMNT Fitness – GPP 3 Rounds: For Time: RPE 9: (Time) 15 Back Squat (75/55) 12/9cal Echo Bike 15 Front Squat (75/55) 2min RestScore is... Read More

MVMNT Fitness – GPP EMOM 40: RPE 8: (No Measure) 1) 1 Deadlift 2) 12/9cal Row 3) 15 KB Swing 4) 12 Box Jump 3... Read More