23
Jun
Wednesday, 24 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Home Workout: 1) Every 2mins for 10mins: 10-20 Burpees 2) For Time: 150 Air... Read More
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22
Jun
Tuesday, 23 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Home Workout: 1) Every 2mins for 10mins: 20 (Jump) Lunges 15 (Jump) Squats 2)... Read More
18
Jun
Friday, 19 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More
16
Jun
Wednesday, 17 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More
15
Jun
Tuesday, 16 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More
14
Jun
Monday, 15 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More
11
Jun
Friday, 12 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 30min+: (Pick One): 1) Run/Walk 2) Bike 3) Row 4) Swim
10
Jun
Thursday, 11 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/C6shF3m5xV4 EMOM 10 1-5 Burpee 5-10 Hand Release Push Up 10-15 Air Squat B:... Read More