Wednesday, 20 January (27)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2mins for 10mins: RPE 7:

10 DB Hang Squat Clean Thruster

10 Box Jump Over

B: Front Squat (3-3-3-3)

15mins to Build to Heavy:

(3) Front Squat

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

15 Hand Release Push Up

1min Barbell Seesaw

15 Seated DB Press

30sec Barbell Seesaw