Tuesday, 12 January (21)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

3 Rounds: NFT: RPE 7:

1min Overhead Farmers Carry

20 DB Push Press

B: Bench Press (10-8-8-6-6 (67.5%-70%-72.5%-75%-77.5%))

C: Metcon (AMRAP – Reps)

AMRAP 9 : RPE 9:

8/6cal Row

10 Hang Clean + Jerk

12 Burpee Over Bar
1=30/28

2=60/56

3=90/74

…