Monday, 11 December (20)

MVMNT Fitness – GPP

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A: Back Squat (10-8-8-6-6 (67.5%-70%-72.5%-75%-77.5%))

B: Metcon (5 Rounds for calories)

5 Rounds: NFT: RPE 8:

2min Bike

20 Double KB Clean + Press

Rest 2min

C: Metcon (No Measure)

FInis(her):

8min Abs