Wednesday, 30 December (15)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2mins for 10mins: RPE 7:

10 DB Thruster (light)

10 Jumping Lunge

B: Metcon (No Measure)

4 Rounds: NFT: RPE 8:

10-10-8-8 Front Squat

6 KB Swing (Moderate)

Rest 2-3mins

B: Front Squat (10-10-8-8)

(65%-67.5%-70%-72.5%)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Pull Up

16 Ring Row

20 Alt. DB Bent Over Row

15-20 Barbell Curl