Friday, 4 December

MVMNT Fitness – GPP

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A: Behind the Neck Push Press (5-5-5-5)

B: Overhead Squat (5-5-5-5-5)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 DB Rear Raise

10 Cuban Press

5 J Curl

5 Wall Walk